FOMO, the syndrome striking people these days

 FOMO is the acronym of  "Fear Of Missing Out", which is indeed a reconoced type of social anxiety. Right, so, in other words; it is the feeling of having an unsatisfactory life, when you believe that you are having less fun than everyone else and you feel like you are wasting your life.

This fear is , in no small way, due to social media. In fact it could be argued that it could have been the origin of FOMO.
In those social networks you see  all your friends being successful, having fun, going to parties, travelling , buying new items.. and all of that while you are staying at home. That may affect you and make you develop FOMO. However, you must keep in mind that those are the highlighted moments of that person's life and that they are not always happy  and that ,as any other human, they have their flaws and bad times- as well as you do.
 Also, I believe that it is worth mentioning that it is estimated that teenagers have spent this 2020 an average of 3 hours a day in social media -greatly affected by the quarantine-. and that is a scary amount of time scrolling through the mobile; gossiping about others' life instead of living your own.

However, there are many things you can do about FOMO, starting by getting away from your mobile.
For instance, you ought to set goals, you can focus on things that will make you happy and help you arrive where you want to be.  Furthermore, you have to realize that you don't need a lot of friends to have the life you see on the internet, what matters is having close to you the people who matter. Specially now that we are living a pandemia and we must avoid large gatherings, you should value the quality of the friendship over the quantity.


All in all, not feeling fulfilled is a problem that many people face. It is much more complex than it seems and because of that we should strengthen our emotional intelligence to identify our feelings and be able manage them.

Time to bite the bullet!!

I'm sure we have all heard the expression "Netflix and Chill" and yes, although it is a great plan for a lazy day or a meet up with some friends it can also turn into a problem with ease if we spend more time than we should and we become addicted.

On the one hand, Netflix is a good option to reduce our stress after a long day, when we just want to relax, get over it and maybe have a laugh with our favorite show.
Moreover, apart of its entertainment purpose you can also use it as a fun way of learning a language. Thanks to its many language option and subtitles you can improve your listening or reading skills (even both at the same time). I do really recommend it to learn some idioms and to get used to the different accents of a language.

On the other hand, being addicted to Netflix can make you waste a lot of valuable time. This problem affects mainly teenagers and it triggers difficulties of concentration when they study or in some cases a complete lack of study. Furthermore, a lack of sleep in the long run is a risk for your health. 

To sum up, I believe that Netflix is a great tool ,but you must use it carefully and have self-control.
I personally do not have an account because I don't watch series very often, but I used to have one and I enjoyed it.