FOMO, the syndrome striking people these days

 FOMO is the acronym of  "Fear Of Missing Out", which is indeed a reconoced type of social anxiety. Right, so, in other words; it is the feeling of having an unsatisfactory life, when you believe that you are having less fun than everyone else and you feel like you are wasting your life.

This fear is , in no small way, due to social media. In fact it could be argued that it could have been the origin of FOMO.
In those social networks you see  all your friends being successful, having fun, going to parties, travelling , buying new items.. and all of that while you are staying at home. That may affect you and make you develop FOMO. However, you must keep in mind that those are the highlighted moments of that person's life and that they are not always happy  and that ,as any other human, they have their flaws and bad times- as well as you do.
 Also, I believe that it is worth mentioning that it is estimated that teenagers have spent this 2020 an average of 3 hours a day in social media -greatly affected by the quarantine-. and that is a scary amount of time scrolling through the mobile; gossiping about others' life instead of living your own.

However, there are many things you can do about FOMO, starting by getting away from your mobile.
For instance, you ought to set goals, you can focus on things that will make you happy and help you arrive where you want to be.  Furthermore, you have to realize that you don't need a lot of friends to have the life you see on the internet, what matters is having close to you the people who matter. Specially now that we are living a pandemia and we must avoid large gatherings, you should value the quality of the friendship over the quantity.


All in all, not feeling fulfilled is a problem that many people face. It is much more complex than it seems and because of that we should strengthen our emotional intelligence to identify our feelings and be able manage them.