Strengthening your mind!!! (QUARANTINE: DAY 9)

It´s been ten days since quarantine started and it is now starting to become our new lifestyle. We know that this is not holidays, however, some people that are getting used to wake up at 12 am, wear  their pijamas all day long, and go to bed really late at night... (I have to include myself in some of those mistakes) but we shouldn´t.

 We have to take advantage of all this free time and build up new healthy habits such as practicing sport ,that is extremely important right now due to that we are having a really sedentary lifestyle, and it could be risky for our overal health. Also it is great for start reading that book you left because you were too busy or getting used to do brain training exercises like puzzles, crosswords or whatever that keep your brain active and improve your mental agility.

It is important doing those kind of things while we are isolated because it is vital to preserve a good mental and physic health. Moreover, a thing I find curious and interesting is that those subjects that are the least valued at school; physic education, music and art, are now what scientist and tv are recommending us to do to in this difficult stage we are living

To put it in a nut shell, We have to use this free time to create new strong healthy habits. And stay positive looking for the good side of everything.